Paige Webster


Cultivating Diversity: The Courage to Confront Our Biases

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I’m ashamed to admit that I avoid talking about diversity because I worry that I will open my big mouth and commit some gross gaffe, causing extreme discomfort for everyone and and intense shame for myself. I worry I will reveal an “implicit bias” that unveils what an unconscious bigot I am and I will be rejected. By everyone. But, we are all biased. Our brains would self-combust if we didn’t use filters to sift through the onslaught of data and sensory experiences we encounter daily. Scientists estimate that we have conscious access to only 5% of our brains. So […]

Confessions of a Life Coach: Does Goal-Setting Really Matter?

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  Confession #1: I don’t like setting goals. They scare me. Setting a goal raises the possibility that I won’t reach it. If I never commit to anything, I can’t fail, right? Oy. If only that were true. I spent a few years living without making any goals. The problem was that I wasn’t really living. When I don’t commit to a challenge, I don’t grow, and if I don’t grow, I feel unmoored and lost. Or firmly stuck in a rut. Either way, not committing to a goal is a fast-track to depression. But setting an unrealistic goal, or […]