Sophia Asghar


First Class May Kill You! (Or, How To Eat Well While You Travel)

Airport travel food tips

  I was upgraded to the first class cabin on a morning flight last year and was excited to learn I had two choices for breakfast, a scrambled egg burrito or oatmeal and fresh fruit. Oatmeal sounds like the healthier choice, right? Yup, I thought so, too, and that’s the one I picked. (Also, I’m allergic to gluten so didn’t have much of a choice.) Then, when my tray arrived, my jaw dropped and I quickly started doing the math. Rather, I put everything into MyFitnessPal and watched the sugar count climb. It added up to 80g of sugar! United […]

Thrivers Strive for Inefficiency

sitting is the new smoking

The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the time to do it. Ironically, one of the best and easiest ways to get more active is to be as inefficient as possible. Now, I know all you type-A’s out there just took a deep breath to argue that, but hear me out! Our modern lifestyle has us tethered to electronics and sitting for much longer than our bodies were […]