Thrivers Strive for Inefficiency

sitting is the new smoking

The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the time to do it. Ironically, one of the best and easiest ways to get more active is to be as inefficient as possible. Now, I know all you type-A’s out there just took a deep breath to argue that, but hear me out! Our modern lifestyle has us tethered to electronics and sitting for much longer than our bodies were […]