Book Brief: Unsubscribe by Josh Korda


Unsubscribe: Opt Out of Delusion, Tune In to Truth by Josh Korda 2017, Wisdom Publications A three-step guide to recovering from the modern addiction to consumerism, social withdrawal, and emotional inauthenticity — from life as you thought it had to be. The Idea If you’ve ever felt like there must be more than the rat race, or that the modern American definition of success might not be all it’s cracked up to […]

An Overview of the Journey

Peter D. Gerakaris, Tropicália

Everything is in flux. One of the most fundamental insights of spiritual practice is that despite all the safeguards civilization provides, the feelings of security we achieve through work, relationships and family, etc, we remain inherently vulnerable to abrupt loss and change. Everything is in flux: the world, people in our lives, moods and thoughts arising and passing in our minds. This fundamental change includes the way we relate to […]

Mindful Alarm

Marcus Cadman, Protector of the People

Its a common practice to rely on certain phrases as self-motivating, activating mantras; mottos to get us going, to hurry us along, put a move on it, pick up the pace, set stuff in motion and focus our attention. These inner incitements come in many forms, but they all have the same, underlying message: We’re really screwed this time, unless we work ourselves up into a lather. Let’s listen in […]

Shelf Life of the Shrink-Wrapped Heart


It’s taught that the Buddha managed to live 28 years before encountering old age, sickness and death. Today, such a remove from distressing events is all but impossible to imagine. Unsettling images are found everywhere; tucked among a stream of wedding and birth announcements, travel photographs, and restaurant reviews that unwind on social media; or the quick glimpse at a news outlet, bombarding us with horrific scenes, videos of people […]

When Wellness is a Dirty Word

Watermelon Patch

First came the anthropologist of Arctic poverty who found me on Instagram and confided that she was a Jazzercise fanatic. Then the intellectual historian who eloquently introduced herself as an expert on a similarly Serious Topic but rapidly and with sparkling eyes, before any of our fellow conferees entered the elevator, effused that it was really her Ashtanga yoga practice that sustained her. And the implacable administrator who waited for […]

Staying Sane in a Sh*t Show

womens march shtshow

In the latest podcast from Dharma Punx NYC, Josh Korda, Buddhist teacher and lifelong activist, shares practical approaches for staying sane while politically engaged. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out for info about our classes & retreats, or donate at 

The True Goal of the Spiritual Journey

Danielle Mourning

It is both human nature and culturally instilled behavior to seek lasting security, happiness and transcendent meaning amidst the roller coaster ride of fleeting conditions: sexy pleasures followed by gastric discomforts, financial gains followed by losses, approval one day, criticism the next; our 15 minutes of fame giving way to insignificance. Just as the youth of today may respond with blank expressions when The Clash is mentioned (this has already […]

How to Remove Unwanted and Obsessive Thoughts

Sunia Gibbs Art - 5

The following is my adaptation* of the Buddha’s Vitakkasanthana Sutta, roughly “How to Remove Unwanted and Obsessive Thoughts.” There are many wonderful translations available via numerous resources (see my note at bottom), so I urge those interested in learning more about this practice to review other versions. I’ve focused on creating a version that is friendly to those who haven’t studied the pali canon for the years… well, decades actually… […]

Finding Authentic Meaning for Life

Shanti Grumbine, Collecting Evidence Before It Can Be Hidden Or Destroyed (From “Genizah”), de-acidified New York Times newspaper, jade glue, matte medium, UV archival spray, nails, magnets, 27x12 inches

From earliest infancy and continuing throughout life, humans seek secure relationships with others that will provide enough security to allow us to explore the world around us without feeling alone and vulnerable. Supported by others, we don’t fall back on fight-flight-or-freeze programming, nor allow basic survival concerns, such as finding the next meal, to dominate all our actions. Instead we can develop additional relationships with others, and accumulate skills to […]

Healing Loss Through Mindfulness

central park conservatory garden

There are times in life when it becomes difficult to swallow our anger, frustration or disappointment that have resulted from loss and abandonment. Opening to feelings we’ve attempted to suppress will become necessary, which is by no means easy. Disagreeable feelings are sensed as physical discomfort, along with a secondary layer of obsessive, repetitive memories or fears. The urge will be strong to seek external distractions, such as social networking, […]