I was upgraded to the first class cabin on a morning flight last year and was excited to learn I had two choices for breakfast, a scrambled egg burrito or oatmeal and fresh fruit. Oatmeal sounds like the healthier […]
The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the […]
Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of […]
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Mind and body wellness is proven to help make us more alert, more focused, and more productive, so they are healthy habits worth fitting into our day no matter how packed, busy or stressful our day seems because these healthy […]
First came the anthropologist of Arctic poverty who found me on Instagram and confided that she was a Jazzercise fanatic. Then the intellectual historian who eloquently introduced herself as an expert on a similarly Serious Topic but rapidly and with […]
Welcome to How They Did It: the podcast that gets you the real story behind the success. Host Darbi Worley interviews extraordinary people about this thing called life and how to do it better. In this episode, Darbi reunites with her former fitness colleague, […]
On this week’s Past Present podcast, Niki, Neil, and Natalia debate the legacy of Muhammad Ali, the aftermath of the Brock Turner trial, and America’s first woman nominated to the presidency by a major party. Muhammad Ali Muhammad Ali died […]
On this week’s Past Present podcast, Nicole Hemmer, Natalia Mehlman Petrzela, and Neil Young discuss the changing racial demographics of American evangelicalism, the decline of running, and digital imperialism. Multicultural Evangelicalism Russell Moore of the Southern Baptist Convention recently wrote […]
I met Dr. Stephen Sideroff by divine accident. In Palm Springs, CA, for a quick solo getaway, I was feeling particularly disheartened about my wellness path. I had devoted the past two years to prioritizing my physical, mental, and emotional […]