Did you know that on average 40% of calories consumed come from a cup or a bottle? From healthy-sounding fruit drinks to refreshing iced teas and fun flavored coffees, excess sugar and high-fructose corn syrup are usually lurking behind the scenes. The problem is, these devilish drinks, however delicious, have no nutritional value and don’t fill you up, so those excess calories don’t give you a whole lot of value for your sip. Even the vitamin-enriched versions provide little to no more benefit than regular water, often adding calories and even sodium where it’s not really necessary, especially when you […]
3 Simple Tips for Reducing Sugar Without Feeling Deprived
