Own Your Value: Increase Your Perceived Worth [Video + Worksheet]

Work_Life_ How to Find and Communicate the Value of Your Work

Like it or not, you are constantly communicating what you’re worth. In any professional environment, you’re constantly giving subtle, unconscious cues on how people should regard your status, work, time, and talent. A lot of this is in our control; it just takes conscious effort to become aware and then refine what we’re putting out into the professional world. Most personal value advice focuses on literal valuation: researching and negotiating salary and compensation. In my popular talk, “Own Your Value,” I break down three major ways to increase your value: owning your voice, owning your work, and owning your time. Here […]

[excerpt] Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate

heidi busche relationship ready

The following is the Introduction from Heidi Busche’s new book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, available now on Amazon.com! If you’re still interested in casually dating, friends with benefit-ing, or fucking randos,  then you really aren’t ready for this book. You know that wobbly table you’ve got? For now, put this book under the short leg of that table to steady the wobble. Put it on a shelf, bury it in your closet, use it as a coaster. But keep it around for that moment when you realize that you want a relationship and […]

Lessons Learned Along the Way: A Pregame Intern’s Recap

Pregame Internship

It’s crazy to think that my (almost) 3 months here at Pregame are up, but alas, the time has come. As I am preparing to head back to school, I can’t help but reminisce on these past few months and the unimaginable experience that I have had this summer as Pregame’s intern. Bottom line: I have had the most rewarding, fulfilling, informative, motivating, and fruitful summer and it is almost all by virtue of my time here at Pregame HQ. I just want to thank Pregame for this summer spent growing and learning in an involuntary capacity that I have […]

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks, PhD Harper One, 2009 The Idea When something good happens to you is your response, “I don’t deserve this” or “Well, that was a fluke” and then, consciously or subconsciously you sabotage yourself, your idea or situation? Gay Hendricks calls this phenomena the Upper Limit Problem and shares his philosophy of why we self-sabotage or constrain ourselves in his 2009 book, The Big Leap. The title refers to Hendricks idea that many of us need to recognize the four hidden barriers that stand […]

September 2019: Career Journeys

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This month’s topic was meant to be Business, but a theme emerged from our contributors: the ambiguous, unexpected nature of career opportunities. Whether you’re building a career or growing a business, comfort with the unknown is a definite success skill. The business environment changes so rapidly that resilience may be one of the biggest factors in whether challenges crush you or usher you into your best chapter yet. In the Kickoff Session, our intro-to-Pregame business coaching session at the Clubhouse, one of the top reasons people come to us is to determine when to take the big leap from working […]

10 Lessons from 10 Years of Being My Own Boss

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As of this month, I’ve been my own boss for 10 years. TEN YEARS! I deserve a promotion. It wasn’t my original plan. I was laid off during the recession, and ended up landing freelance clients. In order to start a business bank account, I had to form an LLC, and thus Pressler Collaborative was born. I hate working from home, so I rented an office. (Fun fact: I was the very first person to move into the first WeWork on their opening day!) With an address and a bank account, things were starting to feel pretty official. I’ve worked […]

Are You Living Your Practice Life or Your Real Life?

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As a life and career coach, I’m supposed to have my shit together. But I don’t. I don’t make enough money to pay my bills. I don’t eat right. I don’t have a life partner. I’ll never be in shape the way I was when I was swimming 4 miles a day. Or when I was training for a marathon. It’s beyond embarrassing to admit this—that I don’t have my shit together— yet, it’s so, so necessary. All these “shoulds” and “supposed tos” have stood between me … and everyone. No one ever really has ALL their shit figured out […]

Six Things You Can Do Right Now to Move Toward Finding Your Soulmate

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In 2013, I decided to make some significant changes in my life.  I was divorced, working in administrative assistant level positions, doodling on the sides of my notebooks, and wondering where my ambition and passion had gone. What was I doing?! What did I really want in my one, beautiful life? Luckily I had some great friends on the same journey. Asking themselves the same questions. One of those friends was Heidi Busche Jasmond. Heidi was two steps ahead in her journey of self-discovery and finding love. I got to watch her do the work that has now become her […]

What If It Really Is All About the Journey (or the Hokey Pokey)?

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I have to be honest. It makes me panic a little when I think life really is all about the journey and not the destination. Because that would mean, if I believed all that Buddhist-mindfulness-meditation-acceptance-is-the-answer logic, I should be able to make myself happy RIGHT NOW. I should find joy in every moment. I should embrace the suck. Pain is a portal. Ugh. The pressure. And, that, my friends is the problem. All those damn shoulds. All the supposed-to’s. All the have-to-or-else beliefs. All those expectations and pressures about how I ought to be living my life (but clearly am […]

June 2019: Journeys

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Pregame is all about goals, but lately, we’ve been talk about souls. The daily “workouts” at the Pregame Clubhouse focus on business: clarifying your goals, creating a game plan, staying accountable for your actions, and connecting with the people who will help move you forward. But why are we doing it? What is the point of building a business? For Pregame members, it’s about building an extraordinary and authentic life. In fact, that’s the primary goal. Business is but a platform to extend one’s larger mission and values to the place where we spend the majority of our time and […]