Book Brief: Get Some Headspace by Andy Puddicombe


Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe 2012, St. Martin’s Griffin The Idea You can travel anywhere in the world, but if you’re suffering from ennui when you depart, chances are those feelings are going to follow you to your destination. You can’t escape your mind, so why not hunker down and make it a more comfortable place to spend time? Andy Puddicombe, co-founder of the meditation app Headspace and former Buddhist monk, shows how taking the time to meditate 10 minutes each day can help you feel less crummy… […]