The Power of the Pause

Alexander Reben

When you spend as much time as I have on studying relationships, you notice a lot of patterns and there is one pattern that I see time and again whenever a relationship goes south. Someone says something that does significant harm in a moment of passion. In some cases this has led to deals falling through, friendships crumbling, or just general frustration on both sides and in other cases it […]

October 2018: Digital Life

Alexander Reben

The amount of time you spend on screens is directly related to your level of anxiety. Extensive social media use leads to depression and isolation. At least, that’s what I think someone said they heard from a study that may or may not have been published in a reputable journal and/or website. In a new normal, where all news is fake and all personal truth is fact and everything is […]

The Case For the Enthusiastic No

Jackie Battenfield, Ginko, 2018 48 x 210in.  Laminated Glass MTA Arts & Transit, Avenue P, Brooklyn, New York Permanent installation

I recently received a wedding invitation in which the bride and groom had taken the opportunity to have a little fun with the RSVP card. In addition to being able to reply with the usual “enthusiastically attend” or “regretfully decline,” options to “regretfully attend” and “enthusiastically decline” had also been listed. I checked off the first box, opting to save my bad behavior for the main event. Weddings are meant […]

September 2018: Streamlining Your Business

Jackie Battenfield, Azurous, 2018    acrylic on Mylar panel 40 x 60 in.

If you’re running a business, you are probably doing a lot of extra work you don’t actually need to do. Every business is full of waste. Even one-person businesses and side hustles suffer under the weight of an overabundance of ideas, messages, strategies, and tactics. If you’re lean and mean and moving fast, you can’t afford to be weighed down. There’s no way you can surge past your competitors while holding onto the […]

The Opportunity of Transitions

Travis Somerville

Humans are saddled from birth with the double-edged sword of writing our own stories. From the first sparkling moments of awareness we are faced with a paralyzing morass of choice. We find ourselves bolted in for the performance of our lives, often moving at speeds too fast to consider the gravity of the sharp turns the road may take. The pauses we take in life not only help identify the […]

[MVP] Michael Knouse: Empowering Entrepreneurs

Michael Knouse

Pregame MVP Michael Knouse helps established business builders escape overwhelm, find focus and thrive as an impact-driven entrepreneur. He empowers visionary entrepreneurs to realize their full potential through accountability, smart business design, deep focus, and execution. He hosts The Startup Sessions Podcast and is the creator of The Council of Visionary Business Builders. Michael’s goal is to show mission-driven business leaders how to achieve their full human potential through entrepreneurship. […]

April 2018: Redefining Wealth

Half Story Mountain - Grayson Cox

Entrepreneurship is synonymous with money issues. Whether you’re raising money, investing money, borrowing money, calculating cashflow, stressing sales, creating contracts, or balancing balance sheets, the bottom line is a constant source of stress, energy, and everything in between. In my first business, consulting startups on marketing strategy, revenue varied wildly by workload. I had $2,000 months and $20,000 months and probably even a $200 month in there somewhere. Eventually, I learned […]

10 Ways to Continually Recharge Yourself

Charles Heppner: Prayer Rugs

The other night I went to an acoustic guitar event at KGB in NYC and realized it was my meditation time. I was completely in the moment—free from to do lists, networking events, and schedules. I was completely present, doing nothing other than connecting to the beautiful music pouring out from the guitar and the smiles, laughs, and body movements of the musician against the red velvet curtain. This was […]

Making Maintenance a Vital Routine

Charles Heppner: Eutopia

Vitality, like so many other powerful words, has been diluted in meaning. Everything from skin cream to energy drinks promises vitality. The true meaning of the word is altogether more primal and immediate, and not something so easily commodified into cartoon wings or a portable Fountain of Youth available for only three easy payments of $29.99. Vitality, noun; the power giving continuance of life, present in all living things. Words […]

[MVP] Sophia Asghar: Performance Mentality

Pregame MVP Sophia Asghar

Sophia Asghar has the personal mission of improving lives through fitness, nutrition and mindfulness and building businesses to help ensure this mission is achieved. She has 15 years of experience as a personal trainer, nutrition coach and founder of series of health oriented businesses. Her current company, Wellness Consolidated, is dedicated to getting companies and employees healthier through fitness, food, and fun. Sophia earned a B.S in Physics and spent over […]