Energy Over Everything Else

Bamboo Breeze  - Katie Buckman

Everything, from a granular level, is made of energy. Thus, the common denominator between every interaction we have in our life, all objects, plants, humans, and animals is an exchange of energy. When you eat a fish, for instance, you’re body harvests the energy from the meat, so in essence, you’re consuming everything the fish consumed as well. You also absorb energy from the things that are around you, what you wear, and what you use. It’s a useful practice to ask yourself: What kind of energy do those which we interact or consume carry? What kind of energy are […]

30 Lessons from 30 Years of Life

Disturbo, Acrylic on Canvas, 48_ x 48_

#30Lessons30Years I turned 30 last month. To celebrate, I’m sending you 30 invaluable lessons I’ve learned along the way… 1. There’s No End, Only the Journey (01:00) 2. No One Knows What the F**k They’re Doing (1:45) 3. It Doesn’t Matter if You Have the Right Answer (2:02) 4. Conversations Are Proportional to Quality of Life (2:18) 5. How You Treat Yourself is as Important as Others (2:51) 6. Location Independence ≠ Location Ambiguous (3:48) 7. People Care About You Less Than You Think (4:30) 8. Everything is Energy (5:05) 9. The Past & Future Don’t Exist (5:25) 10. What […]

America: A Trial Separation

Bliss, Acrylic & Enamel on Canvas, 31_ x 39_

We’ve all been in some level of quarantine for the past seven months; that’s not news. As a family of one, my bubble stayed small. My next door neighbors were a godsend, and I set up regular Zooms almost daily to stay in connected with friends, family, and colleagues. Summer introduced more opportunities to connect with people outdoors, and my spirits stayed high. It wasn’t bad, really. I was ready. The first few months of Covid were much like my first year of sobriety; I had the strange feeling I’d been through this before. Only this time I had tools. And everyone […]

Sara Boone on Teamwork, Vulnerability in Leadership, and Showing Up

Sara Boone

In The Interview: Episode #22, Ciara Pressler interviews Sara Boone, Fire Chief of Portland Fire & Rescue. Sara and Ciara talk about… The unique challenges and opportunities of leadership during Covid Her vision for a more equitable fire department Social change Working with Pregame to sharpen her executive leadership The intricacies of fire emergencies Showing up as a leader while making space for vulnerability and compassion Sara Boone became Portland’s fire chief in 2019, 24 years after she joined the bureau. Born in California, Sara Boone was adopted by a couple from Portland, and graduated from Lincoln High with a […]

Michael Roderick on Becoming a Stronger Connector and Building Trust

Michael Roderick

In The Interview: Episode #21, Ciara Pressler interviews Michael Roderick, the ultimate people connector. Michael and Ciara talk about: His thoughts on the ‘return back to normal’ Creating strong and memorable ideas as a thought leader Staying relevant in the digital space Driving referrals through brand and relationships Michael Roderick is the CEO of Small Pond Enterprises which helps thoughtful givers become thought leaders by making their brands referable, their messaging memorable, and their ideas unforgettable. He is also the host of the podcast Access to Anyone which shows how you can get to know anyone you want in business […]

Tales from the Script

Carlo Proietto, Pericoli Nascosti, 2007 Pyrography, 39.5_ x 47.5

When I was a kid I used to stay up late to watch the show Tales From The Crypt.  For those of you who are unfamiliar, it was a series on cable hosted by a character named The Crypt Keeper who looked like a cross between Skeletor and David Spade in the movie Joe Dirt and featured many well-known actors. Every episode was a different story that focused on the idea of twist endings which I really loved and most of the time the story involved a character who thought they were getting one over on someone or something (the show […]

Lora DiCarlo on Sex Tech and Fighting Double Standards with Success

Lora DiCarlo

In The Interview: Episode #16, Ciara Pressler interviews Lora DiCarlo, tech founder, inventor, and sexual health advocate. Lora and Ciara talk about… Tech entrepreneurship and equity in an industry that worships innovation while undermining innovation’s full potential with overwhelmingly homogeneous leadership The importance of hiring the right team and having people to support you Creating products to recreate the most mind blowing orgasm she’s ever had Creativity and using altruism as a vehicle Fighting back against gender discrimination How having a purpose can help improve profits   Lora DiCarlo founded one of Oregon’s fastest-growing tech startups, Lora DiCarlo, which develops […]

Jelani Memory on Using Books to Have Difficult Conversations With Kids

Jelani Memory

In The Interview: Episode #13, Ciara Pressler interviews Jelani Memory, author, publisher, and startup founder with a successful exit. Jelani and Ciara talk about… His company A Kids Book About How books can help give kids permission to have difficult but necessary conversations Being a creative story teller Making mistakes in building a company Self selection in publishing How his books allow children the dignity of having complicated lives and real fears Jelani Memory is an author, publisher, and co-founder of A Kids Book About, a collection of children’s books that kickstart challenging, empowering, and important conversations for kids and […]

My Career Story: Heidi Busche, Relationship Coach

heidi busche

Name: Heidi Busche Current Job: Speaker, Author, Relationship Expert.  Founder of Heidi B Coaching. Current Place: Portland, OR by way of Iowa, Pittsburgh, Denver, and Ireland. Hometown: Bettendorf, IA Age: 40 What I wanted to be when I grew up: Madonna – I can remember being like, I want to major in music with a minor in Madonna. College degree: Bachelor of Science (BS); Political Science, University of Pittsburgh.  Masters of Science (MS); Political Science, Portland State University What do you love about what you do? I love all of the PR that comes with owning a business and marketing […]

Karla Starr on Resilience, The Nature of Luck, and Trusting Your Abilities

Karla Starr

In The Interview: Episode #08, Ciara Pressler interviews Karla Starr, author, health and behavioral science fanatic, and freelance journalist. Karla and Ciara talk about… Redefining relationships with uncertainty and focusing what we can control Human psychology and how it applies to properties of stress and resilience How we can apply insights of human psychology to making decisions in business Her upcoming book about how we can make progress despite immense uncertainty Her extensive research on the nature of luck Trusting your own abilities Karla Starr has written for O, The Atlantic, Slate, Popular Science, the Guardian, and the Los Angeles […]