October 2018: Digital Life

Alexander Reben

The amount of time you spend on screens is directly related to your level of anxiety. Extensive social media use leads to depression and isolation. At least, that’s what I think someone said they heard from a study that may or may not have been published in a reputable journal and/or website. In a new normal, where all news is fake and all personal truth is fact and everything is […]

The Body of Truth in Writing

BRADYON 6-2018 PRINT 60X60

I peed my pants (no, really… literally… and not just a tiny trickle) the first time I ran a half marathon. The warm liquid gushed out suddenly during my final mile because I wanted so badly to finish it in under two hours that I had pushed my body into a desperate condition. I’ve shed frustrated tears trying like hell to do a stupidly simple move in dance class when my […]

Nomad Living

Rodney Ewing, Half-Immigrant, silkscreen and dry pigment on paper, 2017

We tend to think of our goals in life as a place, a set destination. Calendar dates become oases, the sensations of completing a major project take on an almost physical definition. We follow “roadmaps” to promotion and advancement. These are the reference points many of us use to define our lives. When the word “travel” is entered into a search bar, the computer screen will explode with a full […]

First Class May Kill You! (Or, How To Eat Well While You Travel)

Airport travel food tips

  I was upgraded to the first class cabin on a morning flight last year and was excited to learn I had two choices for breakfast, a scrambled egg burrito or oatmeal and fresh fruit. Oatmeal sounds like the healthier choice, right? Yup, I thought so, too, and that’s the one I picked. (Also, I’m allergic to gluten so didn’t have much of a choice.) Then, when my tray arrived, […]

June 2018: Travel & Journeys

Rodney Ewing: The Hometeam, silkscreen and dry pigment on paper, 2016

By now we all know that productivity is a function of balance: factoring in periods of recovery in order to perform at our best. I struggle with this. Being surrounded by extremely ambitious people and setting high standards for myself, I am prone to letting the drive for excellence crash land into rigid office hours, borderline burnout, or comparing myself to your Instagram life. It’s a losing battle. Will the […]

A Poor Man With Lots of Money

Pablo-Picasso-Moise-Kisling-Paquerette-Cafe-la-Rotonde-paris-1916

Pablo Picasso once said “I’d like to live as a poor man with lots of money.” At first that statement might make us laugh, due to the irony in it, but it gets at the heart of two important issues that are often different sides of the same coin: living simply while enjoying the small pleasures in life versus spending our life amassing money and possessions. Like many people, I’ve […]

Are You the Sum of the Five Bank Accounts You Surround Yourself With?

Pregame Magazine

Why Your Friendships Could Be Costing You Your Financial Freedom There is a common belief that friends and money don’t mix. Money has a way of complicating the dynamic of relationships, and the imbalance of power can strain even the strongest of bonds. Popular advice recommends resisting lending friends money altogether, or at least not any you care about losing. One awkward experience is enough to convince most of us […]

Is Your Business Making You Boring?

entrepreneurship

How are you? When is the last time you responded with anything other than “busy?” For all the conveniences our modern world has given us, it has also raised our expectations, forcing entrepreneurs to perform like corporations to remain competitive. Marketing a small business once consisted of offering a good product or service at a fair price and relying on the reputation you built. Our clients were once our neighbors; […]

10 Ways to Continually Recharge Yourself

Charles Heppner: Prayer Rugs

The other night I went to an acoustic guitar event at KGB in NYC and realized it was my meditation time. I was completely in the moment—free from to do lists, networking events, and schedules. I was completely present, doing nothing other than connecting to the beautiful music pouring out from the guitar and the smiles, laughs, and body movements of the musician against the red velvet curtain. This was […]

Thrivers Strive for Inefficiency

sitting is the new smoking

The efficient use of your time may be costing your health. While most would agree that being physically active is an important part of leading a vibrant, healthy life, most of us also flounder when it comes to finding the time to do it. Ironically, one of the best and easiest ways to get more active is to be as inefficient as possible. Now, I know all you type-A’s out […]